To know oneself, one should assert oneself.

To be a good loser is to learn how to win.

Go for it now. The future is promised to no one.

Be kind whenever possible. It is always possible.

Be gentle to all and stern with yourself.

If you think you can do it, you can.

Expect problems and eat them for breakfast.

Wherever you are - be all there.

The most effective way to do it, is to do it.