I can, therefore I am.
Quality is not an act, it is a habit.
It's always too early to quit.
To be a good loser is to learn how to win.
The secret of getting ahead is getting started.
Wherever you are - be all there.
After a storm comes a calm.
If you've got a talent, protect it.
Never complain and never explain.
Without hard work, nothing grows but weeds.
I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis.