The most effective way to do it, is to do it.
If you think you can do it, you can.
After a storm comes a calm.
It's always too early to quit.
The wise does at once what the fool does at last.
Only the educated are free.
Be gentle to all and stern with yourself.
Problems are not stop signs, they are guidelines.
Who seeks shall find.
If you're going through hell, keep going.
A discipline I have observed is an attitude of love and reverence to people.