The most effective way to do it, is to do it.
Know or listen to those who know.
Who seeks shall find.
If you're going through hell, keep going.
Without hard work, nothing grows but weeds.
Be gentle to all and stern with yourself.
Either you run the day or the day runs you.
Only the educated are free.
If you've got a talent, protect it.
To be a good loser is to learn how to win.
Illegal drug use runs contrary to the image of health depicted by cycling. Distributors of these drugs must be prosecuted more harshly as they are ciminals.