The most effective way to do it, is to do it.
To be a good loser is to learn how to win.
Know or listen to those who know.
Never complain and never explain.
I can, therefore I am.
Wherever you are - be all there.
After a storm comes a calm.
Be gentle to all and stern with yourself.
Only the educated are free.
Leap, and the net will appear.
Frankly, the reason I joined MENSA is because I was dating a guy at the time who spoke five languages and could solve a Rubik's Cube literally with his eyes closed because it's just an algorithm.