The most effective way to do it, is to do it.
Do not weep do not wax indignant. Understand.
If you're going through hell, keep going.
Be kind whenever possible. It is always possible.
The wise does at once what the fool does at last.
To know oneself, one should assert oneself.
Leap, and the net will appear.
Without hard work, nothing grows but weeds.
Always desire to learn something useful.
Begin to be now what you will be hereafter.
The results of this survey are shocking and should be a wake-up call to men and women that drinking and smoking too much not only gives you a bad headache in the morning but can affect your ability to start a family.