The most effective way to do it, is to do it.

To be a good loser is to learn how to win.

If you're going through hell, keep going.

Expect problems and eat them for breakfast.

Be gentle to all and stern with yourself.

If you've got a talent, protect it.

Always desire to learn something useful.

Never complain and never explain.

Be thine own palace, or the world's thy jail.