The most effective way to do it, is to do it.

Wherever you are - be all there.

If you think you can do it, you can.

Things do not happen. Things are made to happen.

Quality is not an act, it is a habit.

Be kind whenever possible. It is always possible.

Be gentle to all and stern with yourself.

Either you run the day or the day runs you.

What you do today can improve all your tomorrows.