Never complain and never explain.
Expect problems and eat them for breakfast.
Be gentle to all and stern with yourself.
What you do today can improve all your tomorrows.
To be a good loser is to learn how to win.
Quality is not an act, it is a habit.
Either you run the day or the day runs you.
Do not weep do not wax indignant. Understand.
The most effective way to do it, is to do it.
If you're going through hell, keep going.
God may forgive your sins, but your nervous system won't.