The most effective way to do it, is to do it.
Be gentle to all and stern with yourself.
What you do today can improve all your tomorrows.
Do not weep do not wax indignant. Understand.
Never complain and never explain.
I can, therefore I am.
By failing to prepare, you are preparing to fail.
After a storm comes a calm.
To be a good loser is to learn how to win.
Without hard work, nothing grows but weeds.
It's like this - because I travel so much, I crave certain foods or certain things, like from certain places that I've been.