The most effective way to do it, is to do it.
Only the educated are free.
It's always too early to quit.
You never know what motivates you.
Either you run the day or the day runs you.
Be gentle to all and stern with yourself.
To be a good loser is to learn how to win.
Be thine own palace, or the world's thy jail.
Expect problems and eat them for breakfast.
Without hard work, nothing grows but weeds.
We need to be aware of all aspects: To check how they travel, how they eat, the competition conditions.