My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility.

Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.

Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions.

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

I think leaders are incapable of the strength that passive resistance entails.

My dad's a bodybuilder. My whole life I've been taught to train the hard way. I believe in earning strength, not buying it. My grandfather raised me old school: In baseball, you work for whatever you get.

Wisdom we know is the knowledge of good and evil, not the strength to choose between the two.

Both now and for always, I intend to hold fast to my belief in the hidden strength of the human spirit.

Instead, I think over the years we have cut the strength of marriage and relationships by the law and weakened the institution. We have tried to deal with relationships with no-fault divorce, with child custody, with so many other avenues and it has not helped.

The Chinese government is quickly losing its ideological legitimacy, maintain its rule with force, but cannot draw strength from the ideology of Marx and Mao.