Your diet is a bank account. Good food choices are good investments.

Never eat while doing something else, because you won't get the satisfaction from your food and you'll be more likely to overeat.

Food is not your best friend or enemy.

Part of treatment for drugs and alcohol is you abstain from these, but with eating disorders you can't abstain from food so the treatment is longer than drugs and alcohol.

You have to find a balance with food in your life - you can't take out food. It can be absolutely terrifying.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

A dead cow or sheep lying in a pasture is recognized as carrion. The same sort of a carcass dressed and hung up in a butcher's stall passes as food.

The food in such places is so tasteless because the members associate spices and garlic with just the sort of people they're trying to keep out.

When it comes to Chinese food I have always operated under the policy that the less known about the preparation the better. A wise diner who is invited to visit the kitchen replies by saying, as politely as possible, that he has a pressing engagement elsewhere.

I don't think I've ever read a food piece or a food book.