The most effective way to do it, is to do it.
Be kind whenever possible. It is always possible.
Well done is better than well said.
What you do today can improve all your tomorrows.
Do not weep do not wax indignant. Understand.
Only the educated are free.
Expect problems and eat them for breakfast.
Always desire to learn something useful.
If you're going through hell, keep going.
Without hard work, nothing grows but weeds.
Hatred is an affair of the heart contempt that of the head.
Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be.
Every time you get angry, you poison your own system.
Anger is a wind which blows out the lamp of the mind.
Speak when you are angry - and you'll make the best speech you'll ever regret.
Anger is a short madness.
Anger makes dull men witty, but it keeps them poor.
An angry man opens his mouth and shuts his eyes.
The deferring of anger is the best antidote to anger.
If a small thing has the power to make you angry, does that not indicate something about your size?