The most effective way to do it, is to do it.

Expect problems and eat them for breakfast.

I can, therefore I am.

Be gentle to all and stern with yourself.

If you think you can do it, you can.

Do not weep do not wax indignant. Understand.

To be a good loser is to learn how to win.

If you're going through hell, keep going.

By failing to prepare, you are preparing to fail.