Be kind whenever possible. It is always possible.
Do not weep do not wax indignant. Understand.
The most effective way to do it, is to do it.
What you do today can improve all your tomorrows.
Leap, and the net will appear.
If you think you can do it, you can.
Expect problems and eat them for breakfast.
Wherever you are - be all there.
Be gentle to all and stern with yourself.
Begin to be now what you will be hereafter.