Be gentle to all and stern with yourself.

Be kind whenever possible. It is always possible.

Do not weep do not wax indignant. Understand.

Expect problems and eat them for breakfast.

What you do today can improve all your tomorrows.

Quality is not an act, it is a habit.

Never complain and never explain.

To be a good loser is to learn how to win.

Wherever you are - be all there.