The most effective way to do it, is to do it.
Things do not happen. Things are made to happen.
Be kind whenever possible. It is always possible.
I can, therefore I am.
If you think you can do it, you can.
Expect problems and eat them for breakfast.
Either you run the day or the day runs you.
Be gentle to all and stern with yourself.
Wherever you are - be all there.
Quality is not an act, it is a habit.