The most effective way to do it, is to do it.
The dog that trots about finds a bone.
To be a good loser is to learn how to win.
If you've got a talent, protect it.
If you're going through hell, keep going.
You never know what motivates you.
Quality is not an act, it is a habit.
Without hard work, nothing grows but weeds.
It's always too early to quit.
What you do today can improve all your tomorrows.
I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm.