Well done is better than well said.
Either you run the day or the day runs you.
Who seeks shall find.
Problems are not stop signs, they are guidelines.
Do not weep do not wax indignant. Understand.
Without hard work, nothing grows but weeds.
If you can dream it, you can do it.
If you're going through hell, keep going.
To know oneself, one should assert oneself.
Begin to be now what you will be hereafter.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.